Every day we see in the news how different minority social groups protest in order to assert their rights. They hope to make their voices heard and make a difference so that new generations can enjoy a different future, one that is more tolerant and inclusive.
Such is the case of many women, who have raised their voices to express their desire that abortion not only be legalized, but also socially acceptable. They claim that they own their own bodies and that they are not obliged to carry an unwanted being in their womb and bring them into the world.
Many pregnancies have arisen as a result of one night stands of drinking and rape. Those who have gone through these experiences consider that bringing a child conceived in these circumstances into the world would be a constant reminder of what happened and, therefore, they deny the possibility.
However, while some fight for abortion to be legalized, other women suffer from having lost their children involuntarily, since, in general, one of the greatest illusions of women is to become a mother.
For this reason, losing a child in a miscarriage is considered one of the most painful and devastating experiences there can be. In fact, those who have had an abortion come to feel that a part of them has died and, consequently, they cannot be completely happy again and lose the meaning of their life.
If you have been through this painful situation or know someone who has had an abortion, what can you do about it? In this short post I will be telling you what you can do to overcome an abortion and continue with your life, despite the irreparable loss that both you and your family have suffered.
Instructions to overcome an abortion
An abortion is the termination of pregnancy. The greatest risk occurs during the first trimester, since, during this stage, most of the embryo’s organs are in formation. After 12 weeks, the chances are greatly reduced.
The most noticeable symptom of an abortion is blood loss through the vagina. However, not all of these bleedings are synonymous with an abortion, although it is considered a warning sign.
On other occasions, the abortion does not produce any type of symptom and is only detected after an ultrasound study, when it is observed that the correct development of the embryo has been interrupted or its heart no longer beats.
Although the child was not born, his death causes great sadness for the whole family, especially for the woman, due to the hormonal changes that occur in the body.
Coping with these feelings of anger, helplessness and sadness is not easy and can become a serious problem if nothing is done about it. Therefore, among the things that will help you overcome an abortion are:
- Go to a professional. This person has the qualities and the necessary preparation to help you face the grieving process without having to go through depression.
- Surround yourself with empathetic people. Those who understand how you feel are more willing to share the experience, which means accompanying you during the process, listening to everything you have to say, even if you have said it before, and crying with you, if necessary.
- Take whatever time is necessary to recover. Abortion is also a duel and, therefore, has different phases. Live each of them. Don’t try to rush the process, as recovery, both physical and emotional, takes time.
In addition to what has been said so far, what else do you need to do to overcome the traumatic experience of an abortion?
What do you need to overcome an abortion?
Some of the things you should do, to cope with this painful experience, are:
- This implies not stopping eating, washing or sleeping, even if you don’t have the desire to do so. It is important that you strive to keep both your mind and body healthy so that you have the necessary strength to move forward.
- Express your emotions. In cases like these, silence is of little help. Therefore, express how you feel, what is going through your head and what your expectations are regarding the future. Remember that it is not wrong for you to cry. Don’t suppress it. Do it when you want, how you want and with whom you want.
- Lean on your partner. Since the baby was conceived by the two of you, it stands to reason that your partner is also having a rough time. After all, he would also become a father and surely he too needs comfort and understanding. Even if you don’t feel like giving it to them, a simple hug or an I love you can make a difference.
Now, what else can you do to get over an abortion and move forward with your life plans?
Tips for overcoming an abortion
Although it is true that the baby was never born, it will always be part of you and, therefore, you will never forget it. What do you think of the idea of planting a tree that symbolizes it? You can do it the day he was born.
You can also write him a letter where you express how you felt when you found out about your pregnancy, the illusion and love with which you expected it and the pain of now having lost it. Many psychologists have explained that writing is a great way to drain our feelings, no matter what they are.
Give yourself plenty of time before looking for a new pregnancy. Remember that your body needs to recover. However, when you are done, make sure you are over the miscarriage.
Also, when you manage to get pregnant again, do not live with the anguish of what will happen tomorrow. Enjoy each of the stages and remember that it is a new and totally different experience. The best thing you can do is keep a positive attitude, because all your emotions are perceived by the new life that you carry inside.
