Just as there are many people who are looking to learn how to climax multiple times during sex, there are others who are worried about the lack of desire that they suddenly start to experience. It is common that, over time, there is a certain distance in sex, which can lead you to look for tricks to increase libido.
This can become a problem in the couple that, in some cases, even leads to thinking about putting an end to the relationship. If you find yourself in this situation, we are going to explain how to increase female libido with home remedies.
women’s libido
When we talk about libido we do it to refer to the lack of appetite or sexual desire on the part of a man or a woman. The fact that this desire decreases is something more common than you might think; and it is something that can end up leading to stress problems, anxiety and even low self-esteem. Hence, it is important to deal with it as soon as possible.
A low level of libido in a woman can be due to different reasons, the main one being the lack of estrogen, that is, the female hormones. However, other reasons may be age, education, lifestyle…
For this reason, to feel the same sexual desire as long ago, it is possible to resort to the use of different techniques. If you want to know how to increase female libido with home remedies, we are going to give you a series of tips that you should take into account.
Food to increase libido
One of the natural methods to increase libido in women is by making changes in diet. For this we can resort to aphrodisiac foods, but also taking into account other foods that can help us improve our performance and feel a greater desire.
For this reason, it is recommended that you include the following foods in your diet:
- Dried fruits. They contain zinc and magnesium that help improve sexual life.
- Strawberries and raspberries. Its seeds are rich in zinc, which helps increase sexual desire.
- avocado. Among its components is vitamin E, which is usually related to sex and helps increase sexual appetite.
- watermelon. It is an aphrodisiac food that, in addition, allows the blood vessels to relax, favoring a favorable response from the body to sex.
- Saffron. Increases sexual desire thanks to the croc in it contains.
- oysters. It is a food that helps when it comes to having a greater desire for sex.
Exercises to increase female libido
In addition to a good diet, physical activity also favors the search for sexual desire. In this case, it is important to try exercises focused on strengthening the pelvic floor or Kegel exercises to strengthen the muscles of the pelvis and abdomen.
Some exercises that can help you if you want to know how to increase female libido with home remedies are the following:
- Pelvic lift. Proceed to lie down on a mat and place a cushion under the sacrum. Then bend your knees and raise your pelvis with your arms close to your body. Do a series of ten a day and your experiences in sex will improve?
- Control of contractions. Standing on all fours with your forehead resting on your hands, squeeze your abdomen to create contractions, holding for about eight seconds each of the ten times a day you should do it.
- Connection with the abdomen. Lie face down on a mat with one leg bent. Relax and place your head in your arms. Do the same as above but in this case, squeezing your buttocks.
In addition to these exercises, there are many others that can help you exercise in the sexual field.
Changes in the routine to increase the sexual desire of the woman
Changes in routine are one of the best ways to increase female libido. To do this, you can resort to different exercises and activities that help you deal with monotony, such as:
- Use of sex toys such as Chinese balls, rings, vibrators, using handcuffs… It does not mean that you have to use them every day, but from time to time so that sexual desire grows.
- sexual positions. There are a large number of different positions that you can use, so you can try different ones to discover new sensations, at the same time that it will make the woman feel a greater sexual desire.
- preliminaries. To increase sexual appetite, it is recommended to start regularly with preliminaries. Playing a little before penetration is something that always works.
- Take your time in sex. Try to prolong intercourse, always doing something beneficial for both of you, with kisses, hugs…, avoiding the feeling that it is something very cold and fast.
