In the sexual field we can find different difficulties, some as serious as knowing how to overcome rape, and others also worrying solutions to prevent premature ejaculation. Also, you probably want to know how to climax several times, but now we are going to talk about something that affects more people than you may think; and we are talking about sexual blocks.
Having sex is something that determines to a greater or lesser extent the satisfaction of the couple, at the same time that it contributes to personal satisfaction. Different reasons can cause the experience to be affected. In fact, there are many people who want to know how to overcome a sexual block that prevents them from being able to start, maintain or finish the sexual act.
Tips to overcome a sexual block
Contrary to what one might think, these blockages are more psychological than physical or internal; and they are also very common experiences, so there is nothing to be ashamed of. Next we are going to give you a series of tips so that you know how to overcome a sexual block.
However, before doing so, you should know that these can occur in both men and women and that they are a great obstacle when it comes to achieving satisfaction in a relationship. In this way, it is important that you put our recommendations into practice:
Let go of prejudice
The first thing you must do is abandon sexual prejudice. Having sex is a direct contradiction of it; and it is that you will never be able to enjoy it to the fullest if you have some kind of prejudice in the sexual field.
You can have them because of your education, your religious training, the influence of other people, etc. If you really want to deal with a sexual block, you will have to put all those thoughts aside. The sex is not bad and it is not the same as in the movies. Avoid worries and focus on enjoying this act, which is very beneficial on a physical and mental level.
Recognize the cause of the problem
Once you put aside the prejudices mentioned, the next step will be to recognize the cause of the problem you suffer from. Whether it is because of these prejudices or not, you will have to reflect to try to discover what is causing your sexual block; and thus contemplate different ways to solve it.
In the event that the problem persists, you should not be afraid to go to a psychology professional. This can help you understand yourself and find the answer to any doubts you may have in this area. However, on many occasions you can do it yourself and without the help of a professional.
Communication with the partner
Communication with the partner during sexual encounters will be key. Many couples prefer not to communicate during sex, but there are others who talk more. There are also those who do not speak at all during sexual practice.
In this sense, experts indicate that both verbal and non-verbal communication are important in achieving satisfactory sex. When this variable is eliminated, you can come to think that the other party does not enjoy it, that you do not satisfy it or that the other party wants the act to end. All these thoughts and frustrations end up causing a sexual block.
For this reason, one piece of advice to follow is that you constantly communicate with your partner, both before and during and after each encounter. In this way you can check what you like to one and the other, thus being able to get to give each other a mutual pleasure, which is what it is all about.
Avoid high expectations
One of the effective ways to know how to overcome a sexual block is to regulate expectations that are too high. Both advertising and television, cinema or adult movies set very high expectations of sex in different ways.
You can get to assimilate it to such an extent that you idealize what a sexual encounter would be; and therefore your meetings do not meet the expectations you had. If you do it the other way around and avoid having high expectations, you can avoid disappointment and frustration.
It should be known that each sexual encounter is different, both in duration and pleasure. In any case, if you don’t have high expectations you can enjoy each and every one of them.
Work on your self-esteem and avoid trauma
You must put aside thoughts that lead you to think that you will be judged or rejected in the sexual act. Sex should be a pleasurable experience free from trauma and worry.
In addition, it will be essential that you work on your self-esteem. This is a great conditioning factor when it comes to achieving maximum satisfaction in sex, being in relation to the physical aspect one of the ways in which it is most manifested. Strengthening self-esteem will help to enjoy sex and avoid the much-feared sexual blocks.
