How to Practice Orgasmic Meditation

In the sexual field there are many aspects to assess and take into account. We have already told you about the best positions to make love on the floor, how to practice Yoni massage or how to have multiple orgasms, but now we are going to delve into how to practice orgasmic meditation.

Orgasmic meditation (OM) is a practice that focuses on promoting well-being through mindful awareness of orgasm. Through the stimulation of the clitoris, you can achieve greater peace and well-being in life.

In fact, some people consider orgasmic meditation to be a very powerful technique for being happier, smarter, and even healing; and it is that it is the fusion of sexuality with consciousness. In this sense, it should be clarified that OM does not seek the orgasmic end as such, but to disconnect and achieve better emotional stability; and all this through female genital massage.

A unique wellness practice

Orgasmic meditation combines mindfulness with the power of the orgasm experience. Thanks to the OM it is possible to connect the body with sexuality; and among its main characteristics it should be noted that it is safe, systematic and does not seek any particular purpose. To all this we must add that it is intimate since it only takes place between two people.

This unique wellness practice takes place over a period of 15 minutes, in which a man, known as a “striker”, is in charge of massaging the clitoris. During that time the limbic system is activated and the brain produces oxytocin. These strikers do not have to be the women’s partner, since the OM moves away from the sexual act itself. This is a controversial quality that casts doubt on those who do not think that it is really effective or that it achieves the objective that it really claims to provide.

How to practice orgasmic meditation

If after reading the above you are interested in knowing how to practice orgasmic meditation, you should know that the sessions of this meditation technique follow a structure and indications that you must follow. The process itself is simple and, as you can see, it can achieve great well-being:

• Women must be undressed from the waist down, while the “strikers”, who are the men who stimulate their clitoris, are dressed.
• The “striker” is in charge of creating the space in which the meditation will take place, a space that is known as a “nest”. For this, three cushions and a yoga mat will be used.
• During orgasmic meditation the lights stay on.
• The “striker” has next to him a hand towel, gloves, a stopwatch and a lubricant.
• The woman will have to place herself on the mat, remaining on her back and adopting a position in which the knees are bent.
• The striker, who will stand to the woman’s right, will use his left hand to start stimulating the woman.
• The stopwatch is set for 13 minutes, since the remaining two will be to return to calm.
• The «Striker» should indicate to the woman what he is going to touch while smearing his index finger and thumb with lubricant.
• The massage begins at the moment in which the «striker» stimulates the upper left quadrant of the clitoris using the index finger and making movements up and down.
• In the event that the woman so wishes, she can give instructions to the “striker” to ask him how she wants him to stimulate her clitoris.

Once the 13 minutes of orgasmic meditation (OM) have elapsed, the striker should place his right hand on top of his left and proceed to cover the female genitalia. To do this, she will gently press and hold the position for two minutes.

Once this time has passed, it will be the moment in which the woman, for two minutes, will recover her calm. After the 15 minutes of the orgasmic meditation, both will be in charge of picking up the nest.

Orgasmic meditation is a method that has strong advocates such as the well-known writer Rose Surnow. She is she has not hesitated to ensure that it is a practice that has led her to enjoy a space of great tranquility and pleasure. Many women have spoken in the same terms, praising this method.

Orgasmic meditation differs from other practices that have spiritual or sexual purposes, and focuses on trying to achieve well-being. He does it without eye contact, through meditation. It is a similar idea to Tantric Buddhist sex, seeking to extend the sensory floor before climaxing.