Just as many women wonder about how to have sex during pregnancy, others are concerned about the enlargement of their vagina because of it, or about the hormonal changes or aging they suffer. The loss of elasticity and vaginal enlargement is something that can become a problem for many women when it comes to having sex, both in terms of self-esteem and confidence and when it comes to losing pleasure.
Not being able to receive vaginal pleasure causes stress and affects the pleasure felt when having sex between men and women. With a tighter vagina, the penis is more stimulated and the woman enjoys penetration more. In addition, it is easier to reach orgasm, since there is more friction.
When the man penetrates, he pushes into the vagina and both the clitoris and lower lips move downward. This helps stimulate the area and allows orgasm to be achieved. That is why it is important to know how to tighten the vagina to increase pleasure. Remember the ten reasons why sex is good and why it is advisable to always try to improve it.
Why narrow the vagina?
First of all, it should be noted that a wide vagina has nothing to do with the number of sexual relations that have been had. The reasons are many and varied, since it may be because it does not return to normal after a pregnancy or childbirth; or the simple passage of time.
Having a wide vagina doesn’t affect our body’s signals that it needs sex, and it shouldn’t be a major concern for any woman. Especially since through proper training, the vagina can return to its normal state.
There are those who undergo an angioplasty, which is an intervention that is associated with both some risks and an economic outlay. However, you should know that to recover its original state, training may be enough, which will also allow you to enjoy greater genital lubrication.
How to narrow the vagina?
One of the best ways to tighten and tone the vagina is through the well-known Kegel exercises. These are contraction and relaxation exercises that must be carried out in several repetitions.
They are exercises that you can do comfortably at home or anywhere else, since no one will notice. For this, it is necessary that you notice the muscles of the pelvic floor, which are responsible for cutting off the flow of urine when urinating. To exercise this area, it is enough to squeeze for about 10 seconds and relax for another 10 seconds. When doing them, it is advisable to do several repetitions, in which the time of pressure and relaxation is alternated.
However, not only do Kegel exercises exist to achieve the goal of having a tighter vagina with which to increase sexual pleasure, but other methods can be used.
One of them is to do squats, which help to tighten and tone the vagina while toning the muscles of the quadriceps, legs, calves, thighs and buttocks. To do this exercise you must stand up, with your knees semi-flexed and your feet shoulder-width apart, in parallel. Once this posture is adopted, it will be time to, with a straight back and arms outstretched, go down as if we were going to sit on a chair, and go up, like this in different repetitions.
How to strengthen the vaginal wall?
In the event that you do not want to do physical exercise, there are other options to strengthen the wall of the vagina, opting for the use of tools such as vaginal cones. These can be found in different sizes and weights, and you should perform the exercise for approximately 15 minutes.
These vaginal cones are inserted into the vagina. The woman will then have to tighten her pelvic floor muscles to keep them in place for about fifteen minutes. It should be an exercise to perform at least a couple of times a day in order to improve results.
To start exercising in this way, you have to use the lightest cone, and then move on to a heavier one, thus achieving progress in weight and size. This will make the muscles firmer.
On the other hand, you can also use the well-known Chinese balls. It can be done anywhere after the balls have been inserted into the vagina. The muscles must be tightened to keep them inside, making the vagina work out. Little by little, you will have greater control over the vaginal muscles.
