Vaginal gases are a condition that occurs more frequently than you might think, and that in most cases is related to sex. However, they can also be due to certain pathologies.
Vaginal gas, also called flatulence or vaginal wind, occurs in many women throughout their lives. As with those that are expelled through the anus, on many occasions they are a source of some embarrassment and discomfort.
These vaginal gases can occur even if good intimate hygiene is maintained, knowing that it is a physiological situation that is not usually associated with any health problem. However, in some cases it can be related to some medical conditions, as is the case with fistulas. Next, we are going to explain what you need to know if you are interested in knowing how to prevent vaginal gases.
Why do vaginal gases appear?
Vaginal gases, for which there are different remedies, are caused by the expulsion of accumulated air in the vagina. In doing so, they cause a characteristic noise similar to intestinal gas. However, these gases are usually odorless, since they do not come from bacterial action like the intestinal ones.
One in eight women suffers from them at some point in her life, although it is true that they are more frequent during sexual intercourse, although they are not always related. Physical activity, as well as masturbation can also cause them.
These gases generate a similar sensation and many women feel embarrassed or uncomfortable when they experience it. Although in most cases they are something temporary and benign, it must be taken into account that on some occasions it can be the symptom of some contaminating pathology.
Main causes
When talking about the main causes of vaginal gases, we must highlight the following:
sexual activity
Sex is one of the situations that most frequently promotes the appearance of these gases, especially at the time of vaginal penetration. However, they can also occur with oral sex or masturbation; as well as with changes in posture.
Pelvic floor dysfunction
The pelvic floor is the set of ligaments and muscles that are located in the lower part of the abdominal cavity. When this deteriorates, it is common for vaginal gases to appear. This is because the muscles are less able to contract and air accumulates more inside the vagina.
Aging and vaginal deliveries are two of the factors that contribute to this dysfunction.
Vaginal fistula
Vaginal fistulas are one of the most worrisome causes of vaginal gas. It is an abnormal path that connects the vagina with other organs such as the bladder or the rectum.
Fistulas can cause that in addition to the aforementioned gases, other substances can appear in the vagina.
How to prevent vaginal gas
That said, it is time to explain how to prevent vaginal gas. However, first of all you should know that they cannot always be prevented, although it is not essential either. It is important to go to the doctor if any of the alarm symptoms appear or if it is a situation that causes great concern.
Beyond prevention, it is necessary to learn to manage the sensations that go along with these gases. Although they tend to feel embarrassed or uncomfortable, it is something that should not happen, since it is something physiological and frequent. When they appear, the best thing to do is talk about it with your partner.
Bearing in mind that they are often associated with certain sexual positions or activities, communication is essential. You have to treat the subject naturally to generate greater confidence and comfort. Also, there are some postures that help them disappear. In any case, it is not recommended to try to retain them, but to find a way to expel them.
Although in some cases they can be associated with a pathology, on many occasions it is something natural, but the most interesting thing in this sense is to try to avoid a situation that causes modesty or discomfort. In any case, in case of any doubt or discomfort, the best thing to do is to contact a specialist.
Kegel exercises
Kegel exercises are an activity aimed at strengthening the pelvic floor muscles. They consist of the contraction of these muscles several times a day. It is as if a woman found herself sitting on a marble and trying to pick it up; and it also partly resembles the act of urinating.
These exercises are recommended for all women regardless of their age and conditions, and help reduce different pathologies, and among them they could also help prevent vaginal gases. Despite everything, keep in mind that they could continue to appear, since it is something natural in most cases.
